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Here’s a guide to what exactly added sugar is, the many names for added sugar, and some easy ways to cut your added sugar intake. It’s been a rough decade for sugar. The sweet stuff has a dark side, as emerging research suggests it may play...

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Welcome to the channel! I’m so happy you’re here. I’m your personal trainer, Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness N...

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